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Twisted_BEAUTY

can BEAUTY be defined as something as simple as a face??

Jan 28th at 12PM / via: fitnesstreats / op: fitnesstreats / 3,468 notes

fitnesstreats:

Backpack workout
Do-it-anywhere workout using a filled backpack. Perform the following circuit without backpack first, then perform it 3 times with backpack. (Be careful: your body has to adjust to the changes that the backpack makes in your center of gravity. Pay attention to how the weight shifts and how it affects your balance.)

10 exercises, 10 reps each: 

1) Plié squat
2) Alternating forward lunes and twist
3) Hip thrust
4) One leg bridge on the right leg
5) One leg bridge on the left leg
6) Up and down plank
7) Squats
8) Push-ups
9) Lunge & kick on the right leg
10) Lunge & kick on the left leg


fitnesstreats:

No-equipment body weight circuit from instagram.com/litobox
25 hindu push-ups
25 squats
25 bicycle crunches
25 burpees
For 5 rounds…
With 1 minute rest between each round. 

fitnesstreats:

No-equipment body weight circuit from instagram.com/litobox

  • 25 hindu push-ups
  • 25 squats
  • 25 bicycle crunches
  • 25 burpees

For 5 rounds…

With 1 minute rest between each round. 


I guess some times you change for the better. You learn from your mistakes & move on from the things that hurt you. You find the things that make you happy. Weather its dancing or writing you express yourself in every way possible

I guess some times you change for the better. You learn from your mistakes & move on from the things that hurt you. You find the things that make you happy. Weather its dancing or writing you express yourself in every way possible



Twisted_BEAUTY turned 2 today!

Twisted_BEAUTY turned 2 today!


opaqueglitter:

Tough Love Bergdorf Goodman Magazine June 2013 Nadja Bender By Angelo Pennetta

opaqueglitter:

Tough Love Bergdorf Goodman Magazine June 2013 Nadja Bender By Angelo Pennetta


andreadiamond:

Wow

andreadiamond:

Wow

(Source: diamonddollxox)


trishapaytas:

@trishapaytas: smile though your heart is aching…you’ll find that life is still worthwhile, if you just learn to smile :)

The truth:)

trishapaytas:

@trishapaytas: smile though your heart is aching…you’ll find that life is still worthwhile, if you just learn to smile :)

The truth:)


Feb 17th at 9PM / 0 notes

I know im crazy. I think im the only person on life ever to admit something like that. But i keep.crazy thoughts to myself. but i i think its time to let my crazy out more often. People feel like they can just walk all over me. Beware of the crazy girl